Chicken and Broccoli Teriyaki


For 4 people

– Preparation time:

20 mins- 3 chicken fillets

– 3 cloves of garlic

– 1 cm piece of fresh ginger

– 2 tablespoons brown sugar

– 3 tablespoons of soy sauce

– 2 tablespoons of rice vinegar (or cider)

– 1 tablespoon of cornstarch

– salt and pepper

– a little sunflower oil

– 300 g Japanese (or Thai) rice

– 300g broccoli

– 4 large bowls (or soup plates)

How to do

1. Cook the rice in a rice cooker

.2. Steam the broccoli

.3. Finely chop the ginger and garlic cloves

.4. Cut the chicken fillets into pieces of about 2 cm

.5. In a bowl, prepare the sauce by mixing the sugar, soy sauce, vinegar, minced ginger and garlic and cornstarch

.6. Heat a frying pan with a little oil

.7. Fry the chicken pieces for 5 minutes to brown them well

.8. Season with salt and pepper as desired

.9. Lower the heat and gradually pour the sauce over the chicken

.10. Let simmer for 5 minutes until the sauce thickens gently. Stir occasionally

.11. Pour the rice, broccoli and Teriyaki chicken into each of the 4 bowls.