°1 head of cabbage

°3 cups tomato juice

°1 8 oz. can tomato sauce

°1 egg

°1/2°C uncooked brown or white rice

°1 envelope onion soup mix

°1 pound ground turkey or lean ground beef

°1/3 cup parmesan cheese

* Directions :

Peel 8-12 large leaves from a head of cabbage and place them in a microwave-safe dish.

Cover with about 1 inch (2.5 cm) of water and microwave over high heat for 2 minutes.In a mixing bowl, combine tomato sauce, eggs, turkey or beef, rice, onion soup, and cheese, and mix with fingers until well combined.

Grease a crock pot with some Pam cooking spray.

Carefully place a ball of the meat mixture in the center of each cabbage leaf and roll into a ball, placing the crock pot side down.

Do this until all the meat mixture is gone.After you put all of the cabbage rolls into the crock pot, pour 3 cups of tomato juice over them.

Simmer on low heat for 6-8 hours.

Enjoy !